Discipline Is Choosing What You Want Most -Weekly Motivation Newsletter
Hey keto fam,
You’re not always going to feel like it.
You might feel tired. Busy. Overwhelmed.
But the goal is still worth it. You are worth it and you owe it to yourself to show up and keep going.
Discipline is choosing what you want most over what you want now.
This week, I’m encouraging you to:
Show up tired
Show up busy
Show up unsure
But most importantly… just show up.
Every time you make the choice to move forward—whether that’s prepping a meal, going for a walk, or simply saying no to something that doesn’t serve your goals—you’re proving to yourself that you’re serious.
And those moments?
They add up. They shape you. They build momentum.
You don’t need to be perfect. You just need to be present.
Let’s show up for the version of us we’re working toward.
— Sabrina
Cook Keto Now
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